Whoops, sorry I posted about triathlon training and then disappeared.
First – TRIATHLON KICK OFF!!! Last Saturday morning was the kick off for my Tri group. Here is all of us. you can see me in the yellow right in […]
Tag Archives: chiropractor
Hip update
Saw my chiro this morning – two things: 1) she thinks my pelvic bone was shifted so I got poked, pushed and muscled more than normal (and it didn’t all […]
My hip is being a pain in my butt . . . literally!
First my hip: Had a test run on Saturday, still not good but better than the last time I ran a week ago. I felt great most of the week […]
Sorry I’ve been missing
First the happy news!!! Made it out for a 12k on 12/12/12 with my friend. She ran while I rode my bike. I can’t quiet make it 7.45 miles yet […]
Recap of my weekend
I took off early Saturday morning to meet up with a group to run. I also had a friend that needed to get a few easy slow miles (perfect for […]
Love your body!
It’s the only one I’ve got, so I have to take care of it. I had two appointments this morning with my chiropractor Dr. Tina and Shannon (nutritional response). Every […]
Yesterday’s run SUCKED!!!!
I headed out with a good feeling about my run. That was smashed pretty quickly. My lower back and hips were already sore and mad. I just felt very tired. […]
One year later . . .
This post is kind of on the same thought as yesterday’s. In my head I still think I am bigger than I really am. Photos usually support the image in […]
Kettlebell kicked my butt tonight.
I planned on doing my swing workout yesterday and just didn’t get around to it. I had to get it in tonight. My hip and sciatic nerve have been poking […]
worn out today
I had planned to go for a run tonight on my neighbors treadmill. That didn’t happen – on my way home from work I felt completely wiped out. So I […]
