Yep I disappeared!
I was gearing up for Bike MS 2017 and talking about not wanting to be on my bike and that’s the last you heard from me. At least on here! […]
Tag Archives: health
Book Review of Heather Wynn’s Enough Already
So I gave hints about this book back a couple weeks ago before I went on vacation. I was able to finish reading it while I was relaxing on the […]
You have to eat enough calories
The fitness world has you thinking that you have to eat 1200 calories and workout like crazy for you to loose weight and be healthy. There are so many diets […]
So I started PN, What happened next?
In June of 2016 is when I officially started Precision Nutrition (PN). Each day you get lessons, habits that you are to complete. Some of these are simple, others dive […]
Why Did I start Precision Nutrition?
You have probably read in a couple posts about Precision Nutrition, that its a program I started last year. But I never told you how I ended up doing this. […]
My Experience with Stress and My Body!
Summer of 2015 I was at my lowest weight and the smallest I have been in forever (before having my oldest son). I’m in the best shape I have ever […]
Working on getting in a groove
All about consistency and getting it done! I’m doing pretty well with consistent strength training. Even had some fun training buddies to help me this week. I may not be […]
Whole 30 Results
My before pictures on Day 1. I did it, completed an entire round of Whole 30 from January 2 till January 31st. Was it absolutely perfect, NO, do I care, […]
Go-to lunch recipes
My schedule is usually pretty crazy, so one way I keep on track with nutrition is making my lunches ahead of time. Here are two of my favorite ones and […]
Major Blog Overhaul and Update
I’ve made some changes in my life and now have more time to do some of the things that I love. This includes getting back to blogging. I have updated […]
this mom's gotta run 