End of School came and I disappeared!!
Whoops!!! Sorry about that. I had my two big races – Tear drop Half marathon and the Lake Guntersville Olympic Triathlon and then the end of school hit. I thought […]
Tag Archives: strength training
6 days until the Teardrop Half
Can’t believe it, it’s here already. Seems like yesterday it was January and I was planning out my training schedule and kind of freaking out about what was to come. […]
Life Happens Sometimes!
On Monday, I had tweaked and updated my training schedule. Was very happy with it and it felt doable. I had a great strength training workout and had plans to […]
My Experience with Stress and My Body!
Summer of 2015 I was at my lowest weight and the smallest I have been in forever (before having my oldest son). I’m in the best shape I have ever […]
Consistency with Strength Training
You hear all the time about get your strength training in and don’t miss a session. But with trying to fit in swimming, biking and running in an already busy […]
Strength Training
Something I started in December – get more strength training. Stronger muscles equals leaner me, faster me, and less chances for injury. Now I’m not super consistent but that is […]
Best run in a long while!!!
I think I did a little dance on Saturday just like this after my run!!!! Went out with 3 running friends to “try” and do 5 miles. I haven’t done […]
New Progress Pics!!!
I’ve had multiple people tell me that I look smaller. So even though the numbers (scale or measurements) are not really changing, i figured it was a good time to […]
OMG!! I am SORE!!!
Just from my mid back all the way down to my calves, only on the back side. KB’s will get you every time. I felt “ok” yesterday and was getting […]
Me and my little friends are going to get reaquainted!!
I’ve wanted to get back to swinging my kettlebells for a while. But with my hip, I needed to wait and be careful. I wanted to start last week but […]
this mom's gotta run 