I’ve had multiple people tell me that I look smaller. So even though the numbers (scale or measurements) are not really changing, i figured it was a good time to take new pictures. The scale is starting to inch down but I’m not into new territory yet so that’s not a complete victory (YET!!!) it will be before long.
Also, I swung my kettlebell over a week ago and its now made my back sore. I ran last night and the running parts were actually at a good pace for me but then my back would get very achy and I would have to stop and walk. A little frustrating. I know it’s because my core is not strong at all. It’s improved from where I was last year when I had the major hip issues but it’s not supporting the rest of my lower body like it should. So I will hold off on the kb and figure out what I need to do to strengthen my core so this doesn’t happen again. Here is my run. I held a nice pace when I was running. That’s the only good thing about this run.
So lots of stretching, rolling and such for my back, hip and legs. I have a 5 mile run scheduled for tomorrow but will cut it short if I need too. Won’t risk hurting myself. I have good company tomorrow so it should be fun.