Book Review of Heather Wynn’s Enough Already
So I gave hints about this book back a couple weeks ago before I went on vacation. I was able to finish reading it while I was relaxing on the […]
Tag Archives: journal
You have to eat enough calories
The fitness world has you thinking that you have to eat 1200 calories and workout like crazy for you to loose weight and be healthy. There are so many diets […]
So I started PN, What happened next?
In June of 2016 is when I officially started Precision Nutrition (PN). Each day you get lessons, habits that you are to complete. Some of these are simple, others dive […]
Why Did I start Precision Nutrition?
You have probably read in a couple posts about Precision Nutrition, that its a program I started last year. But I never told you how I ended up doing this. […]
Running – if you first don’t succeed, try, try again
Set out on my run Sunday morning, just hoping to not feel defeated after we finished. I set out with one of my favorite running buddies with no expectations. We […]
Go-to lunch recipes
My schedule is usually pretty crazy, so one way I keep on track with nutrition is making my lunches ahead of time. Here are two of my favorite ones and […]
Trim Healthy Mama update!!!! and it’s good!
I started Trim Healthy Mama (THM) about 3.5 months ago. I seem to do really well during the week and then not so much on the weekend so that […]
I get to do something this weekend I haven’t done in a long while . . .
GO SHOPPING FOR ME!!!!!! GA is having a sales tax free weekend on school supplies, electronics, and clothes. My hubby asked if the boys needed anything and i quickly […]
More good news today!!!
Went on a great bike ride yesterday afternoon/early evening. Three of us met up and did a 12.5 mile route. The weather was a little iffy but we carried on. […]
Starting fresh today
So I’ve been stuck weight and inches wise for a while now. It’s been almost 10 weeks since I lost any inches and my weight has been bouncing around in […]
this mom's gotta run 