What is a typical meal prep and menu for me?
I posted my meal prep on facebook and instagram and had a bunch of people asking me for recipes and how I do my prep for a busy week. Second, […]
Yep I disappeared!
I was gearing up for Bike MS 2017 and talking about not wanting to be on my bike and that’s the last you heard from me. At least on here! […]
Lost my biking mojo
I have Bike MS coming up in a month. My usual plan is to ride the 60ish mile ride the first day and the 30 mile ride the second day. […]
Restriction is not the key!!! That word Moderation is!!
Over the years I have done a number of different diets to loose weight – Weight Watchers, Atkins, low-carb, Trim Healthy Mama, Whole 30, Carb Cycling and so on. I […]
Book Review of Heather Wynn’s Enough Already
So I gave hints about this book back a couple weeks ago before I went on vacation. I was able to finish reading it while I was relaxing on the […]
Love yourself and your body right now!!
I’m serious – love it right now, in the shape you are right now and your current level of fitness and ability. Appreciate what it can do and love it […]
Teardrop half marathon
This is the third year that I have done this race. I have a weird liking to this race, yes it may be an obsession. Something about it brings me […]
End of School came and I disappeared!!
Whoops!!! Sorry about that. I had my two big races – Tear drop Half marathon and the Lake Guntersville Olympic Triathlon and then the end of school hit. I thought […]
I don’t do shorts.
Anyone who is around me, or follows my blog figures out that I wear capris (my crazy ones) or running skirts. I haven’t worn shorts in years. I have some […]
Bike MS Atlanta – Ready to do it all again
So speaking of doing things again, I signed up to ride in the Bike MS Atlanta AGAIN!!! This will be my 5th year riding. Year 1, I didn’t even really […]
this mom's gotta run 