Strength Training
Something I started in December – get more strength training. Stronger muscles equals leaner me, faster me, and less chances for injury. Now I’m not super consistent but that is […]
Tag Archives: kettlebells
Best run in a long while!!!
I think I did a little dance on Saturday just like this after my run!!!! Went out with 3 running friends to “try” and do 5 miles. I haven’t done […]
New Progress Pics!!!
I’ve had multiple people tell me that I look smaller. So even though the numbers (scale or measurements) are not really changing, i figured it was a good time to […]
OMG!! I am SORE!!!
Just from my mid back all the way down to my calves, only on the back side. KB’s will get you every time. I felt “ok” yesterday and was getting […]
Me and my little friends are going to get reaquainted!!
I’ve wanted to get back to swinging my kettlebells for a while. But with my hip, I needed to wait and be careful. I wanted to start last week but […]
Slightly frustrated but still moving
Went on my 5 mile run on Saturday and I was hopeful that my back/hips would be happier. It was a week since I swung my bell. Well it wasn’t, […]
Going to have to rethink my kettlebell workouts
After a 2 month hiatus, I swung my bell on Sunday. My hamstrings were sore for two days but not bad. I went for a 3 mile run Wednesday night […]
First 5 mile run!
I headed out at 7:30 am yesterday with a group. It was cold. When I left my house is was 32 F, by the time I got to the lake […]
Crazy busy
So kept forgetting to come back and post about my weekend and what I had planned for this week. So get ready for overload 🙂 We were headed out […]
Much better 4 mile run this week!
Last week I went on my 2nd 4 mile run and it was hard, I walked more than I wanted too and felt a little down about it. Not horribly […]
this mom's gotta run 