So I started PN, What happened next?
In June of 2016 is when I officially started Precision Nutrition (PN). Each day you get lessons, habits that you are to complete. Some of these are simple, others dive […]
Tag Archives: weightloss
Long awaited post
Life got busy and I will elaborate just not right now. So . . . Espirit de She 5k. I had a crazy day having to take care of my […]
Trim Healthy Mama update!!!! and it’s good!
I started Trim Healthy Mama (THM) about 3.5 months ago. I seem to do really well during the week and then not so much on the weekend so that […]
OMG!! I am SORE!!!
Just from my mid back all the way down to my calves, only on the back side. KB’s will get you every time. I felt “ok” yesterday and was getting […]
New Book, New Plan and hopefully a solution
I’ve been stuck weight loss wise for over a year. I just yo-yo back and forth and gain no positive ground. I have slowed way down in loosing inches. So […]
Fantastic Swim on Friday!!!
Swim: Headed to the pool on Friday to get my second session in. Was listening to Rob Zombie on the way and loving it. On the plan was to do […]
Starting fresh today
So I’ve been stuck weight and inches wise for a while now. It’s been almost 10 weeks since I lost any inches and my weight has been bouncing around in […]
