Life Happens Sometimes!
On Monday, I had tweaked and updated my training schedule. Was very happy with it and it felt doable. I had a great strength training workout and had plans to […]
Monthly Archives: March 2017
Fun Race Pictures!
So yesterday I went down a tough road of how bad stress really affected my weight, body and fitness. So to lighten the mood today, here are some fun race […]
My Experience with Stress and My Body!
Summer of 2015 I was at my lowest weight and the smallest I have been in forever (before having my oldest son). I’m in the best shape I have ever […]
It’s OK to be scared!
If it doesn’t scare you even just a little then you aren’t being challenged. I would be lying to you if starting to run back in 2011 didn’t scare the […]
The importance of a good night’s sleep
I had a great 6 mile run last weekend. Felt a little run down during the week so I skipped my swim on Wednesday but got my strength training in […]
Mental Toughness
Sometimes I have it and sometimes I don’t. You have to practice it just like you do your swimming, biking or running. It’s not automatic. I’m sure there are people […]
Take the time, get a Massage!
This is something I used to do on a regular basis (I was spoiled and had a local friend getting her massage therapy licence and she came to me) but […]
Just Swim Right?
A number of people under estimate the swim portion of a triathlon. They think they can just wing it, just make it through that part to get to the biking […]
Being Sick just Sucks
It’s been over 2 years since I have been sick with a cold, sinus infection or whatever. It was right before I ran in the Soldier’s Half Marathon. That one […]
Do you want to complete a triathlon?
But don’t know where to start???? If you live in Coweta, Fayette, or other surrounding areas you need to check out this great program that starts in the middle of […]
this mom's gotta run 