Kettlebell workout is done!
Got my boys to bed a little earlier than normal so I took advantage of it. I got my stretches and exercises done per my chiro (I’ve been slack […]
Tag Archives: chiropractor
keeping it easy this week
I am really not near as sore as I thought I would be from my very busy weekend. I still took it easy (exercise wise) the past two days. I […]
Another kettlebell workout is DONE!
Just finished my workout and I think I am ready to move on to the next workout. 😀 This was my 3rd repeat of OTM #2 with my 20 lb […]
It’s been a hard week emotionally for my family
We had to say goodbye to one of our sweet dogs – Gwyn. She is a beagle and I rescued her almost 11 yrs ago in Athens, GA from a […]
Got another fitness book
I have a college friend that has used this technique to running injury free and it was recommended to my running partner coworker by her chiropractor. Figured it would read […]
So when is it more than “I’m just tired because I’m a mom”?
This is a question I have been trying to answer for over a year. Some of my doctor’s have said it’s depression, which could have continued since I was diagnosed […]
this mom's gotta run 