Take the time, get a Massage!
This is something I used to do on a regular basis (I was spoiled and had a local friend getting her massage therapy licence and she came to me) but […]
This is something I used to do on a regular basis (I was spoiled and had a local friend getting her massage therapy licence and she came to me) but […]
A number of people under estimate the swim portion of a triathlon. They think they can just wing it, just make it through that part to get to the biking […]
It’s been over 2 years since I have been sick with a cold, sinus infection or whatever. It was right before I ran in the Soldier’s Half Marathon. That one […]
But don’t know where to start???? If you live in Coweta, Fayette, or other surrounding areas you need to check out this great program that starts in the middle of […]
Crazy weather in February for sure. I was watching the weather and thought I would be needing long sleeves, vest and tights but the forecast changed to it being in […]
If you have read my blog for any length of time, then you know I love sharing and helping people to go on their own healthy journey. Something else is […]
Which means I get to tell you about it before and actually get to write a race report after I’m done. I haven’t done that in a long time!! Run […]
Woke up this morning and wasn’t planning on taking new pictures. I’ve been trying to get over a small stomach bug I got Thursday night. Thankfully for me and my […]
All about consistency and getting it done! I’m doing pretty well with consistent strength training. Even had some fun training buddies to help me this week. I may not be […]
You hear all the time about get your strength training in and don’t miss a session. But with trying to fit in swimming, biking and running in an already busy […]