6 days until the Teardrop Half
Can’t believe it, it’s here already. Seems like yesterday it was January and I was planning out my training schedule and kind of freaking out about what was to come. […]
Author Archives: thismomsgottarun
You have to eat enough calories
The fitness world has you thinking that you have to eat 1200 calories and workout like crazy for you to loose weight and be healthy. There are so many diets […]
So I started PN, What happened next?
In June of 2016 is when I officially started Precision Nutrition (PN). Each day you get lessons, habits that you are to complete. Some of these are simple, others dive […]
Why Did I start Precision Nutrition?
You have probably read in a couple posts about Precision Nutrition, that its a program I started last year. But I never told you how I ended up doing this. […]
Life Happens Sometimes!
On Monday, I had tweaked and updated my training schedule. Was very happy with it and it felt doable. I had a great strength training workout and had plans to […]
Fun Race Pictures!
So yesterday I went down a tough road of how bad stress really affected my weight, body and fitness. So to lighten the mood today, here are some fun race […]
My Experience with Stress and My Body!
Summer of 2015 I was at my lowest weight and the smallest I have been in forever (before having my oldest son). I’m in the best shape I have ever […]
It’s OK to be scared!
If it doesn’t scare you even just a little then you aren’t being challenged. I would be lying to you if starting to run back in 2011 didn’t scare the […]
The importance of a good night’s sleep
I had a great 6 mile run last weekend. Felt a little run down during the week so I skipped my swim on Wednesday but got my strength training in […]
Mental Toughness
Sometimes I have it and sometimes I don’t. You have to practice it just like you do your swimming, biking or running. It’s not automatic. I’m sure there are people […]
this mom's gotta run 