Tomorrow is day 30

Tomorrow is the last day of my Whole 30 journey.

whole-30

This hasn’t been crazy hard, sometimes it was just difficult with planning, cooking and my family’s schedule.

It’s been a good journey, broadened my food choices and forced me to not depend on some of the food crutches that I have used maybe more than I need too.

On Wednesday, I will take measurements, weight myself and take pictures.  I don’t think I have a dramatic change but I have made good changes no matter what.

I will keep most of the recipes I have found and continue to find new ones.  Less processed foods is always a good idea.  I will slowly introduce a handful of foods and see how I do.  I’m noticed some changes that surprised me about my hormones, how I feel with different foods and such.  If you are interested in some of these more private things, then send me a message.

 

Stay tuned for more info and data!!

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