Tomorrow is the last day of my Whole 30 journey.
This hasn’t been crazy hard, sometimes it was just difficult with planning, cooking and my family’s schedule.
It’s been a good journey, broadened my food choices and forced me to not depend on some of the food crutches that I have used maybe more than I need too.
On Wednesday, I will take measurements, weight myself and take pictures. I don’t think I have a dramatic change but I have made good changes no matter what.
I will keep most of the recipes I have found and continue to find new ones. Less processed foods is always a good idea. I will slowly introduce a handful of foods and see how I do. I’m noticed some changes that surprised me about my hormones, how I feel with different foods and such. If you are interested in some of these more private things, then send me a message.
Stay tuned for more info and data!!