Went for my Tuesday night run and had two great ladies to keep me company on my 2 mile run. Had great company and I felt good the entire route. When we stopped, I realized that my hamstring, hip flexor and piraformis (i.e. achy butt) did not feel tight, pull, ache or anything. I had a slight tight spot in my inner thigh but that was it!!!!!! I couldn’t believe it. I was elated, ecstatic, you name it!!!!! This is the first time I have run without any kind of pain or discomfort since November. 🙂 WOOHOO!!! Here is what I did and it was awesome weather. 🙂
Here is the group, we had a great time!!
Headed out on a bike ride today after work. Doing 12 miles on a new route with a bunch of ladies. Should be fun.