Saturday morning I set out with my big boy (he was on his bike) for a run with some of my wonderful MRTT ladies. It was a cool morning and a little humid but not bad. We followed a nice 2 mile loop (part of the triathlon route). I was super pleased with how I did. I slowed to let one lady catch back up, we stopped to get the boys to come back over to where we were and that was it. I was able to hold a nice pace.
So I am kid free this week. My boys are at my parents house for spring break. That means mommy has a little more time. I got to work early so I could do a longer pool workout today. I was able to get an hour workout done and swam 2300 yds. A new PR for distance. 🙂
600 stroke only with paddles
100 cool down
I also worked on breathing during my 600’s. So I am a breathe every 4 strokes like clockwork type swimmer. So I stretched it out to every 6th stroke or 8th stroke for several 100’s until the end.
I feel good and strong in the water and never want to get out when my time is up. It’s a nice feeling. So I was on Pinterest after my swim and found these. This one is very pretty.
These just made me laugh 🙂
Plan for the week:
Monday: swim (Done!!)
Tuesday: 2 mile run
Wednesday: bike ride after work
Thursday (if it doesn’t rain): bike/run brick, also have PT
Saturday: Color Run 5k with my big boy!!!