Had a good run last night. Went 3 miles and ran with a friend that is faster than me. She unintentionally pushed my butt. I had some 10-11 min/mile pace in the first mile. I needed a few walk breaks but my running stretches were faster than my normal 12-13 min/mile. That made me happy that I pushed outside my comfort zone and still felt good. Leg is a little sore today but nothing hurts!!!! woohoo!!!