I had no expectations on this race and was going to just see how it went. Then I managed to seriously surprise myself.
I cut almost 50 sec off my previous (before I got hurt) 5k time. Plus ran faster in the first mile than I ever have and held an overall pace of 11 min/mile. Their calculations (in the picture) have my pace a little faster. I will post all the pictures I have and a full race report later but at least you get the good news first. 🙂