I had no expectations on this race and was going to just see how it went.  Then I managed to seriously surprise myself.

I cut almost 50 sec off my previous (before I got hurt) 5k time.  Plus ran faster in the first mile than I ever have and held an overall pace of 11 min/mile.  Their calculations (in the picture) have my pace a little faster.  I will post all the pictures I have and a full race report later but at least you get the good news first.  🙂