I’ve hit a huge plateau for several months now and haven’t lost any weight or inches. I knew I needed to change things up so that why I started my kettlebell workouts. So after 4 workouts I have lost a 1/4 inch out of each arm. It’s a small loss but a loss non the less. Makes me very happy. I’ve lost 3/4 inch out of each arm so far. My total inches lost is now up to 13.5 inches. Very cool. It’s a really good feeling to see the measurements starting to change again.