One of my reasons for getting into shape was that I had high cholesterol – yes I said HAD!!!
I had my retest on Wednesday of this week. I got my numbers and they are awesome.
So in July 2011 here were my numbers:
Ideally my LDL needs to be below 130 and my overall below 200. The rest were in normal ranges.
So as of June 2012 here are my numbers:
So I lowered my LDL by 30 and my overall by 32. So as of today I no longer have high cholesterol. That’s what 6 hard months of exercise and eating healthy did for me.
So as my sister would say – “5 second dance party” for my great fitness and health win.